Basketball college pointguard workout, coachs clipboard. Steal the ball with basketball decision training bdt. Being that size, i really wanted to work on his shooting from. Coach sparrow runs skills development workouts for point blank period, and is. Basketball player development series with tim springer college pointguard workout from the coachs clipboard basketball playbook. Postpgc training your complete fourweek postpgc training blueprint. This workout will make you a better point guard stack.
This workout contains 7 drills that will help develop footwork, dribble moves, and shooting. This 15page pdf contains several shooting drills that can be performed individually or with a coachtrainer. Premier basketball camps san antonio and surrounding areas. Subject profile the following training regimen was designed for a sixteen year old, female, high school basketball guard. Basketball player development series with tim springer college point guard workout from the coachs clipboard basketball playbook. Coach holliday is a master at designing individual practice plans. They might do a little ball handling and shoot some halfspeed shots with a teammate, but for the most part they. Point guard academy is a complete basketball skill, mentality and leadership training academy including basketball skill workouts, mentality training exercises and. Right handleft hand alternate off the pound dribble 3. These basketball shooting drills will help any player become a better shooter. How to choreograph your workout routine to maximize results in preparation for your upcoming pt test. He also demonstrates some other shooting drills that he likes to do.
The basketball player will work on everything from shots and floaters to jump shots and moving without the ball drills using the gun. Shooting and all around workouts strictly skills basketball. Point guard basketball skill workout routine youtube. In just 40 short minutes you will put up over 200 shots and be on your way to. If every basketball player worked as hard as me, i would be out of a job steve nash. Steve nash 20 minute shooting workout basketball for coaches. She is five foot six inches and weighs one hundred and fifty pounds. Players that arent typically point guards should do the same drill. Here is a sixweek training program for a point guard or 2 guard that emphasizes firststep speed and overall strength and explosiveness. I have turned this post into a printer friendly pdf.
Guard moves off the dribble 15 middlerightleft free throws 20. Here is a sixweek training program for a point guard or 2guard that emphasizes firststep speed and overall strength and explosiveness. Most basketball players get in the gym and dont how to improve their court game. Below is the weekly schedule, followed by the specific exercises that correspond with the schedule. The player in this workout is xamari caldwell, he was an alldistrict and allarea performer. The high school basketball players offseason runs from march through august. This intense training program has been designed to permanently ingrain our pgc skills, habits, and mindset i. During this time, players should be training three times a week and. Prolific point guard pdfs pure intensity basketball. Basketball training elite guard training drills for. Perform this hourlong workout to refine your point guard skills and prepare yourself for the season.